When people hear "yoga", they often imagine people in a fancy gym with a group of others bending their body in a million different uncomfortable positions. I'm here to tell you that yoga is much more than that. Millions of people have busy lives that consists of working long hours or taking care of a family so traveling to a gym or yoga studio may not be a obtainable goal. If you can't seem to find the time and energy to travel to a yoga location then there's simpler ways to get your exercise accomplished.
If traveling isn't something that fits into your schedule then try getting a yoga mat and start your own yoga routine right at home. For those who may have children & want to get out the house, try going to a local park. The park is family friendly and it's non-costly to enjoy the lovely outdoors. Many people don't look at yoga as a serious health helper like those who may go to a gym but doing yoga actually comes with numerous benefits for your health and body.
Benefits include:
-improving athletic performance
-weight reduction
-increased muscle strength
-increased flexibility
-maintaining a balanced metabolism
